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Barbell Back Squat And Belt Squat
Immensely popular, the barbell back squat is a staple of the majority of athletic programs.  Most training regimens provide alternative and supplemental movements such
Speed Endurance
In 100 meter sprinting start acceleration is about 64% of the final result and maintaining peak speed about 18%.  The actual start is about
The Nehring Squat
Sixteen miles from Lower Manhattan in the Village of South Orange, New Jersey lies Seton Hall University. The Seton Hall pirates participate in the
A Change of Direction Tip
The legendary Vince Lombardi said, “Football is a game of inches and inches make the champion.” Every inch counts in a football game whether
The Running Form Quiz
Power, sprint-specific endurance and motor coordination are key determinants in sprint performance.  The coordinated action of the bodies limbs greatly affects the generation of
Three Dimensional Squat Closer
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
Rules Not To Be Broken
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
The Sit-up 
Historically, the sit-up has always been a part of exercise and researched extensively. In 2015 A scientific article was published, The sit up test
Three Dimensional Movement
Movement is vital. Sitting time and physical activity are associated with the risk of mortality which aligns with the evidence that sedentary behavior has