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6.9.2020
The Sit-up 
Historically, the sit-up has always been a part of exercise and researched extensively. In 2015 A scientific article was published, The sit up test
5.28.2020
Three Dimensional Movement
Movement is vital. Sitting time and physical activity are associated with the risk of mortality which aligns with the evidence that sedentary behavior has
5.18.2020
Chin-Downs
In the journal Sports Medicine the article “Chronic Adaptations to Eccentric Training: A Systematic Review” was recently published. Their systematic search of the literature
5.4.2020
Slide
Tom Barbeau is currently an assistant Strength and Conditioning Coach  for the Carolina Panthers, he was formerly the assistant Director of Athletic Performance at
4.27.2020
Stuck – Use What Is Available
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
4.25.2020
Stuck – Not Couples
  Getting Strong At Home  
4.23.2020
Training Tools
Darl Bauer is the Director of Strength & Performance for the University of Houston Cougars. Darl was formerly the Assistant Director of Strength and
4.20.2020
Demons And Lady Demons
Northwestern State University is located in Natchitoches, Louisiana. In 1922 the students voted that all their athletic teams would be known by the nickname
4.17.2020
Deck Of Cards Training
Fork Union Military Academy is located on 1,000 acres in Fluvanna county in Fork Union, Virginia. Fork Union is one of the leading US