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4.13.2020
Stuck – Necessity Is The Mother Of Invention
John Thomas served as the Head Strength Coach for the United States Military Academy before becoming the Head Strength and Conditioning Coach at Penn
4.10.2020
Stuck – Just Lunge Around
From 1992 – 2015 Mike Wolf was a Strength and Conditioning Coach in the National Football League. Mike is now the Director of Trainer
4.8.2020
Rocking It At Home
Rock climbing is becoming one of the fastest growing sports in America and around the world. It is scheduled to be a part of
4.6.2020
Stuck – Lumen Christi Prepares To Win
When a young man chooses to play football at Lumen Christi Catholic School located in Jackson, Michigan, he has chosen to compete at the
4.2.2020
Stuck- Pool Resources
Doug Scott is the Strength and Conditioning Coach of the Pingry School, a college preparatory country day school in New Jersey.  Not only is
4.1.2020
Keeping Stable – When Stuck
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
3.31.2020
Myokines 
Exercise physiology is a complex science and the biological effect of exercise on muscle metabolism is much greater than initially thought.  It has been
3.30.2020
Stuck- Use A Truck
When you do not have access to a strength training facility it pays to be innovative. Needed gym equipment may be located in your
3.28.2020
Stuck- Keep Your Legs Trucking
When you’re stuck without a weight training facility it is important to be creative and utilize what is available. If you use a truck