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Rack Attachments
The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions
Hip Engagement 
There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar
Squatting Made Easy
Probably the most frequently used exercise in the field of strength and conditioning is the squat. Pendulum has taken the complexity of this exercise
Reduce The Risk
One of the most common injuries in sports that require sprinting, quick changes of directions, accelerations and decelerations are hamstring strains. The most affected
Rack Attachments
The Adjustable Chin/Dip Rack Attachment Adding the Adjustable Chin/Dip Station to your Pendulum Rack System allows the same access for all athletes. The adjustable
Top Load
The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low
Handling The Row
The Pendulum 3-Way Row provides handles for underhand, overhand and vertical gripping. It allows for bilateral and unilateral arm movements and incorporates an adjustable
Yard Work
There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding. First
Hip Press Seat Height
Mike Gittleson was the Director of Strength & Conditioning at   the University of Michigan for 30 years and was a part of 15