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Top Load
The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low
Handling The Row
The Pendulum 3-Way Row provides handles for underhand, overhand and vertical gripping. It allows for bilateral and unilateral arm movements and incorporates an adjustable
Yard Work
There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding. First
Hip Press Seat Height
Mike Gittleson was the Director of Strength & Conditioning at   the University of Michigan for 30 years and was a part of 15
Seat Height Affect
The Pendulum Chest Press is a tremendous upper body developer. Training on this device is similar to free weight bench pressing and athletes who
Closed And Open Chain
Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true
One Is More
The largest muscle of the anterior chest is the pectoralis major. When training, its development is most affected by changing the inclination of the
Temporary Or Permanent 
Pendulum can quickly make a temporary or permanent weight room wherever you need. Once set up, the racks with bolt on/off wheels are able
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