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12.23.2020
Adjusting A Routine
The Pendulum Adjustable Face Pad Example of a 5 Week Training Routine for Neck Flexion The goal is 8-12 repetitions for each Set at
12.21.2020
Targeting The Hips 
A Pause on the Squat Pro The rectus femoris is a powerful hip flexor, largely dependent on the position of the knee and is
12.14.2020
Medicine Ball 100 Reps 
The following is a 100 repetition non-stop medicine ball throw against a wall for time. The distance from the wall should be standardized, which
12.9.2020
Five Angles
The bench press incline angle influences the electrical activity of the chest. The traditional horizontal bench press produces activity in three distinct areas of
12.7.2020
The Changing Seat Height
When being evaluated an athlete stands tall to obtain the true measure of his or her height if not, measurements could vary in accuracy.
11.30.2020
Rotate In Three Planes
Supination and pronation of the forearm is not a simple motion, but a complex motion with rotation and translation. The movement depends on two bones,
11.23.2020
Pull-up By Pulling Down
The Pendulum Lat Combo Pull has a variety of handles that are easy to change and by varying the placement the same handle can
11.2.2020
Strongman Exercise
The ability to increase force from a resting level or low level as quickly as possible during a rapid muscular contraction is defined as
10.22.2020
Hip Strength
The rectus femoris is a powerful hip flexor, largely dependent on the position of the knee and is strongest when the knee is flexed,