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7.16.2020
Thinks Too Much
Making split-second decisions in athletics is a game changer.  The reaction time is crucial.  The reaction time may be defined simply as the time
7.8.2020
Modular Training
The Pendulum MX- 4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.
7.6.2020
Combine The Spoken And Written 
Young athletes tend to have trouble running over agility bags.   Part of their problem is not agility or learning new skills but an
6.29.2020
The Overhead Press – The Gold Standard
For decades the overhead press had been the gold standard of strength for an individual. Taking a barbell bringing it to the chest and
6.25.2020
Limit The Learning Of Technique
Muscle activity patterns vary significantly according to squat posture.  Technique is continually refined by the exerciser to achieve the desired results. The adjustment of
6.8.2020
Shoulder Blade Movement
The seated row is an tremendously effective upper back exercise for the latissimus dorsi, commonly referred to as – the lats, also recruited during
6.5.2020
The Quadricep – Rectus Femoris
Of the four muscles on the front of the thigh only the rectus femoris muscle crosses the hip. It functions to flex the hip
6.1.2020
The Deep Squat
The squatting technique affects the distribution of forces between the knee and hips.  The maximum angles of the hip and knee are almost reached
5.29.2020
Interchangeable Handle System
Varying the type of handle you use on an exercise device has an effect on the musculature you are targeting.  Handle orientation, shape and