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10.15.2019
5,000 Miles To Get Strong
Nicolae Vlad is a retired heavyweight weightlifter from Romania. He competed in four Olympics winning a gold, a silver and a bronze medal. Vlad
10.1.2019
Squat Without Coaching
The squat is rudimentary in athletics – partial squat, half squat, parallel squat, full squat, deep squat, front squat, overhead squat, foot width, bar
9.24.2019
Mountaineers
The West Virginia Mountaineers basketball program has a storied history. They have appeared in the NCAA tournament 29 times and the National Invitational Tournament
9.10.2019
3, 4, 5 or More?
The quadriceps femoris covers the front of the thigh’s femur and is  comprised of four muscles the rectus femoris, vastus lateralis, vastus medialis and
9.4.2019
Go Bobby Mo
Robert Morris played a critical role in American history in the fight to win and secure our nation’s independence. He was deemed the “Financier
8.27.2019
Neck Muscles And Accuracy
This month the Journal of Electromyography & Kinesiology published, Neck muscle fatigue affects performance of an eye-hand tracking task. Their findings were – “Neck
8.13.2019
A Simpler Bench Press
The bench press has three stability points for support, the supine body, and each foot on either side of the bench. By varying posture
8.6.2019
Getting Smaller
Most football players need substantial physical changes to continue to improve their athletic performance on the field during their careers.  Once their playing days
8.2.2019
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