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The word hip is defined as, “the structure of the vertebrate skeleton supporting the lower limbs in humans and the hind limbs or corresponding
No Stone Unturned
In 480 BC, Xerxes the Great, an ancient Persian King was making war on the Greeks and was vanquished at Salamis.  Defeated, he eventually
The Number One Exercise
Pendulum 5-Way Head and Neck Machines Preventive Sports Medicine is the first order of any strength and conditioning program. Training to participate in sports
Take A Stand
The hamstring is a biarticular muscle complex consisting of 4 muscles – the biceps femoris long head, which is closest to the outside of
Single-joint Multi-joint
Pendulum Seated Squat Pro To increase and maximize muscular development a training program should include a purposeful manipulation of variables such as volume, intensity,
From The Top Down
Top-down Training with the Pendulum 5-way Neck Machine In management it has been argued; “The top-down approach results in clear, well-organized processes that leave
Attach To Any Low Pulley
The Pendulum Standing Leg Curl is on wheels and easily rolls up to any low pulley weight stack. When the exercise is completed it
Neck Training Machine
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Getting A Grip
Hand-grip strength is an indicator of overall strength and can be a limiting factor in a sport that requires grasping opponents and/or objects to