Finishers - Rogers Athletic

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Finisher

Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s,

2.15.2021

Rope Pull Finisher

The Pendulum patented Rope Pull attachment fits all ropes up to 2”. It can be set anywhere up or down the Power Racks stanchion.

2.3.2021

A Finisher

100 Yards 5/10/15/20 A Finisher is a challenging exercise regime to be performed at the conclusion of a regular weight lifting session. A finisher

5.12.2018

A Great Way To Finish

Once an athletes exercise routine is completed – time them pulling the rope in both directions. A great way to finish and Get Strong!

4.6.2018

Pulling Ropes With Pendulum

Begin the exercise by using the Rope Pull on the Pendulum Lat Combo Pull. Once completed, quickly move to the rope pull on the

1.31.2015

Finishing The Biceps

The barbell curl is a fundamental part of a weight training program. Any change in the lever system effects the muscular tension and therefore

4.27.2014

Finishing With The Rope Pull

Finishing with the Rope Pull Using the Rotary Handles on the Pendulum Combo Lat Pulldown Once completed finish with the Pendulum Rope Pulldown Set

3.18.2014

Grand Valley State Weight Room

Since their inception, the Grand Valley State Lakers lead the NCAA with the highest overall winning percentage at .734 (353–129–3). This ability to win

3.1.2012

This Is Howie Do It

The University Of Hartford Weight Room