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3.8.2024
Rack Rope Pulling
Place the Pendulum Rope Pull any place up or down the rack. Adjust the resistance of the Rope Pull. Try one or all of
2.16.2024
All Five Fingers
Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing
11.16.2023
Powerful Hands
The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and
10.20.2023
Getting A Grasp on Grip
Grasping an object for v arious tasks requires different coordination and different strength requirements. We utilize combinations of fingers and the wrists to augment
10.6.2023
Unconventional Treatment
One of the most common disorders of the shoulder and a cause of shoulder pain is subacromial impingement syndrome. The cause can be narrowing
8.23.2023
Form And Function 
In athletics, the amount of force an athlete can produce when he or she clenches their hands around an object can affect the outcome
6.30.2023
A Grip Test
The amount of force you have when you clench your hand around an object can be a game changer in most athletic events. A
11.21.2022
Grip And Go
The farmers’ walk is a tremendous driver of grip strength. Training this exercise can also reduce ground contact time, increase stride length, stride rate
10.26.2022
Getting A Grasp On Training
For some sports the importance of grip training is easy to understand. Yet, hand-grip is not something that should be thought of as a