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11.16.2023
Powerful Hands
The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and
10.20.2023
Getting A Grasp on Grip
Grasping an object for v arious tasks requires different coordination and different strength requirements. We utilize combinations of fingers and the wrists to augment
10.6.2023
Unconventional Treatment
One of the most common disorders of the shoulder and a cause of shoulder pain is subacromial impingement syndrome. The cause can be narrowing
8.23.2023
Form And Function 
In athletics, the amount of force an athlete can produce when he or she clenches their hands around an object can affect the outcome
6.30.2023
A Grip Test
The amount of force you have when you clench your hand around an object can be a game changer in most athletic events. A
11.21.2022
Grip And Go
The farmers’ walk is a tremendous driver of grip strength. Training this exercise can also reduce ground contact time, increase stride length, stride rate
10.26.2022
Getting A Grasp On Training
For some sports the importance of grip training is easy to understand. Yet, hand-grip is not something that should be thought of as a
10.18.2022
A Limiting Factor
In a clinical setting, grip strength can be used as a tool to have a rapid indication of someone’s general health and/or overall muscular
10.7.2022
Be Progressive To Get Strong
When the thumb and the four fingers grasp aggressively against a contact surface it is known as hand strength or grip strength. Training to