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Finger Force Modification
The forces of grasping with your hand’s fingers is highly coordinated. All 5 fingers are linked in order to optimally balance the hand during
The Pendulum Gripper And Powerlifting
In a study by Schoffstall et al., presented at Southeastern Chapter of the American College of Sports Medicine Regional 46 Conference they observed nearly
Getting A Grip On Grip Strength
Each finger has a significant contribution to overall grip strength. It is obvious that the use of all 5 fingers (the ‘power grip’) enables
Strong Hands Make Strong Players
Maximizing the strength of the hands requires an athlete to train the various grips of power, hook, ball, pinch, precision, abbduction and adduction.  Having
Get A Grip To Get Strong – The Neglected Movement
To maximize or test hand strength we utilize the power grip. The power grip allows for the extrinsic muscles of the hand to provide the
Full Crimp Grip And More
Without question rock climbing requires strong hands. Because of the landscape to be traversed and the varying size of protuberances and crevices, it necessitates that
Go To The Grip Cart To Get Strong
The gripping capabilities of individuals are associated with heart health, longevity, overall strength and power, performance – even hormone levels, sleep and more. It
Testing Grip Strength
Two important components of muscle function are muscular strength, that is, the peak force a muscle group can produce, and muscle power—how rapidly the
Train The Entire System To Get Strong
Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School.  Their team won three out of four Division I State Championships during her four