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Exercise Design
Dave Andrews played football at Ohio State University and was part of the 2002 National Championship team. He left OSU to become a graduate
Do You Text?
Neck pain in general is a public health problem that has increased remarkably. Independent of age the prevalence is high and equal to low
Neglect Nothing
The neck musculature is essential for stabilizing and positioning the head and protecting it from excessive forces, Attending to this area enhances sports performance
Getting Back To Normal
The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to
Flying Around 
Training the neck and shoulders is not only an essential part of strength development in athletics but is extremely important for the health and
Rules Matter
The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally
Train and Retrain
The head and neck muscular system is a complex anatomical structure. There are more head and neck muscles than degrees of freedom allowing individuals
Connect with the Neck
 Pendulum 5-Way Neck Machines ‘Where the head goes the body will follow’, is an athletic axiom that coaches teach. To physically understand this, stand
A Strong Neck
When you train you cannot forget that the neck musculature is an integral part of the anatomical system. Not only does it enhance the