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Rules Matter
The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally
Train and Retrain
The head and neck muscular system is a complex anatomical structure. There are more head and neck muscles than degrees of freedom allowing individuals
Connect with the Neck
 Pendulum 5-Way Neck Machines ‘Where the head goes the body will follow’, is an athletic axiom that coaches teach. To physically understand this, stand
A Strong Neck
When you train you cannot forget that the neck musculature is an integral part of the anatomical system. Not only does it enhance the
Neck Mathematics
Strength training the neck is an important consideration in athletics. The goal is to lower the concussive and subconcussive forces protecting the athlete. Neck
Momentary Muscular Failure
Manual resistance enables a coach to teach athletes a system of training that allows the lifter to do similar movements that are done with
The Head And Neck Cam
The Pendulum Neck Cam There are more neck muscles than degrees of freedom, that is, there are more muscles available than the possible ways
A Strong Neck
Having a strong neck, stiff tissue with a compliant tendon lowers concussion risk, when we have contact and stretch the muscle it will lengthen
Add Full Length Neck Extension
The occipital bone is a bone that covers the back of the head and is the only bone in the head that connects with