Questions? Ready to start your project? Contact Us

get strong

Neck Pain And Your Athletes
Athletes often have neck pain, yet we do not always understand the effect it has on performance. BioMed Central Musculoskeletal Disorders Journal, “Evidence for
Smarter Training In Baltimore
Rick Court has been the head strength coach at Bowling Green, Toledo, San Diego State, Associate Director of Strength and Conditioning at Ohio State University, head
Wrestling With Neck Strength
In the Journal of Clinical Sports Medicine it was reported that the risk of a collegiate wrestler sustaining some type of neck injury to be 20% for
Training The Upper Trap On The 5-Way Neck
The cervical spine consists of seven vertebra numbered C1-C7. The back of the head or skull is called the ‘occiput’ and is numbered C0.
Full Range Neck Flexion
Full range neck flexion is somewhere between 82 and 90 degrees for males. Females in general have less range of motion in flexion then
The Pendulum 5 Way Neck Seated Shrug
Seated Shrugs on the Pendulum 5 Way Neck Machine are a great way to Get Strong.
The Contracted Position
The storied Pingry School in Basking Ridge, New Jersey has been in operation since 1861. Doug Scott has been a member of the Pingry
Neck Muscle Strength, Bracing And Training The System
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Ohio State Buckeyes Pendulum Neck Machines
Ohio State University the 2014 NCAA Football National Champions Pendulum Head and Neck Machines