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It Is Not Isomorphic
The neck also called the cervical spine, consists of 7 bones called vertebrae C1, C2, C3, C4, C5, C6, C7. These segments each bear
The Chin And The Helmet
When obtaining a sporting helmet it is important that it is certified, meeting high quality standards. Whether it be it’s outer shell, face mask,
Benefits You May Or May Not Know
Listed below are a few of the many benefits of neck training.  If head and neck training is not an important part of your
Mechanical Neck Pain
Muscle pain, poor posture, neck strain, sporting and occupational trauma, accidents, joint dysfunction, depression and anxiety can all lead to mechanical neck pain, a
Lateral Neck Flexion 
The range of motion of lateral neck flexion is about 40 degrees from neutral, any further movement is usually equated with movement of the
In biomechanics the degrees of freedom is equal to the total number of independent directions or aspects of motion. The neck has >25 pairs
Upper Trap
To train the upper trap on the Pendulum 5-Way Neck, hold the handle in the front of the seat pad or grasp underneath the
Training the Back of the Head 
The suboccipital muscles are located at the back, base of the skull. The group consists of four muscles: the obliquus capitis superior, rectus capitis
Always Include Neck Training 
Make Neck Training Important Part Of What You Do