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Reducing Concussion Risk with a Strong Neck
In a recent study in the Journal of Biomechanical Engineering, they write: “It has generally been accepted that neck strengthening exercises are effective as
Neck Flexion And The Shoulders
We elevate our shoulders and lower our chin to protect our head and cervical spine from being thrust backwards prior to a conceived stressor.
Model the Normal Biological System
Whiplash is one of the most common types of injuries suffered in collisions, though most commonly associated with automobile accidents it can occur in
Full Length Neck Extension
If you want to fully extend the cervical spine you must include protrusion, only protrusion takes Occ-C1 and C1-C2 to their end-range of extension.
The Importance of Training the Head, Neck and Jaw
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Be Smart With Smartphones
Having prolonged or repetitive head posture using a smartphone is known to be a risk factor for neck-shoulder pain symptoms.  When standing while texting,
Head And Neck And Diaphragm Muscle
The diaphragm is a sheet of internal skeletal muscle that performs an important function in respiration. When the diaphragm contracts the volume of the
The Number One Reason For Neck Training
University College London funded by the British Heart Foundations findings were set forth this year at the American Heart Association Scientific Sessions conference in
Strengthening Health Issues
There are some 50 pairs of muscles and many nerves used to receive, prepare and move food to the stomach. Dysphagia is a medical term used