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4.16.2018
Train The Entire System
In April of 2018 the American Journal of Physical Medicine and Rehabilitation published “Feasibility and Effect of Cervical Resistance Training on Head Kinematics in
3.25.2018
Progressing Into A Chin
Progress into a chin or pull-up using the quick adjustable chin bar on the Pendulum Power Rack to Get Strong.
2.22.2018
Maximize Range Of Motion – Neck Extension
The trapezius muscle is complex and is involved in many functions, posturally it is a counterbalance against the forward flexion of the head, due to
2.15.2018
Strength, Conditioning And Fitness Club
Lock Haven University is located on 200 acres in central Pennsylvania along the Susquehanna river. They are noted for teacher preparation and are strong in
2.7.2018
Helmet Load
Advanced combat helmets, night vision goggles, forward head posture from carrying heavy loads, G forces when flying, all effect neck muscle strain and over
1.10.2018
Technology Age And Coaching
The semispinalis capitis is a posterior neck muscle with a long moment arm that functions as a main head and neck extensor. Acting unilaterally the
1.4.2018
Exercising The Neck
Having neck exercises as part of any workout routine is an important component of a fitness program. Push-ups, sit-ups, chin-ups, squats, lunges, planks are
11.2.2017
The Bulk Of The Deep Neck Flexors
The longus colli muscle, based upon it’s comparative size, forms the bulk of the deep flexor muscles of the neck. Often those who sustain neck
10.25.2017
The Most Important Exercise
In March of 2014, The American Journal of Sports Medicine published, Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response