Strength Training - Rogers Athletic

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Mechanical Advantage

There is a mechanical advantage in utilizing rotating handles as they maneuver in three planes. The sagittal plane allows for forward and backward movements,

9.25.2026

Think Resistance

Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has

8.7.2026

Resistance Training

Most of us when we select resistance training it is for varying reasons. For some it is strictly to become stronger or gain muscle

7.31.2026

Home or Work

Wall Mounted Folding Racks Any workout that can be done with a traditional rack can be done with the wall mounted folding rack. A

7.3.2026

Anatomical Considerations

The barbell squat is a popular, seemingly simple, yet complex structural activity. The barbell squat affects the movement of each joint by the inhibition

5.22.2026

Betterment and Happiness

McClain High School is located in Greenfield, Ohio. Edward Lee McClain was born in 1861 and grew up in Greenfield. He became wealthy through

5.15.2026

Getting a ‘Head’ of the Game..

The triceps brachii is a large three-headed muscle located on the back of the upper arm. The tricep is the primary extensor of the

4.17.2026

Balance, Mobility, Performance

The hips and their strength have an effect on balance, mobility and performance across all ages. When we exercise we move and strengthen them