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3.22.2024
Elbow Extension 
The tricep brachii is the only muscle that lies along the posterior humerus, that is the long bone of the upper arm that runs
3.1.2024
Deep
Full squatting can be used to evaluate an athlete’s functional movement as depth is a function of ankle dorsiflexion, trunk mobility, pelvic tilt and
1.26.2024
Squatting Made Easy
Probably the most frequently used exercise in the field of strength and conditioning is the squat. Pendulum has taken the complexity of this exercise
12.29.2023
Two and One
To maximize one’s potential to generate force and velocity, selecting unilateral and bilateral exercises is advantageous in development. Joint angles affect the length and
12.1.2023
A Pulling Machine
A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use
11.24.2023
Manual Training Has Rules
In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and
9.29.2023
Get More
A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target
8.16.2023
Shoulder Rehab and Hands
There is a positive correlation between handgrip strength and shoulder muscle strength. Having shoulder trauma due to mechanical factors, trauma and overuse is common
8.9.2023
The Minimum
For an athlete the minimum threshold for a positive result is body weight management. He or she will never get to the level they