Questions? Ready to start your project? Contact Us

get strong

Get More
A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target
Shoulder Rehab and Hands
There is a positive correlation between handgrip strength and shoulder muscle strength. Having shoulder trauma due to mechanical factors, trauma and overuse is common
The Minimum
For an athlete the minimum threshold for a positive result is body weight management. He or she will never get to the level they
Improving The Squat
When you squat you have simultaneous flexion-extension of the hips, knees and ankles. The back muscles stabilize the upper torso which enhances the activation
2-for-2 Method
Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform
Knee Extension Angles
When performing leg extensions knee angles affect performance. As the angle changes different neural and mechanical outputs of the heads of the quadriceps affect
Twenty One Reps
The 21 repetition routine is a great addition to a strength training program to stimulate growth. The athlete takes an exercise that is normally
Longer Or Shorter Lengths
Muscle and strength adaptations seem to be vector and angle specific. Muscles show greater long-term growth compared to other anatomical portions of fibers based
Lifting On A Bench
Whether for recreational use, sports performance, bodybuilding or powerlifting the bench press historically has played an important role in development and measurement. The exercise