Strength Training - Rogers Athletic

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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target

8.16.2023

Shoulder Rehab and Hands

There is a positive correlation between handgrip strength and shoulder muscle strength. Having shoulder trauma due to mechanical factors, trauma and overuse is common

8.9.2023

The Minimum

For an athlete the minimum threshold for a positive result is body weight management. He or she will never get to the level they

7.12.2023

Improving The Squat

When you squat you have simultaneous flexion-extension of the hips, knees and ankles. The back muscles stabilize the upper torso which enhances the activation

5.11.2023

2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform

4.21.2023

Knee Extension Angles

When performing leg extensions knee angles affect performance. As the angle changes different neural and mechanical outputs of the heads of the quadriceps affect

4.17.2023

Twenty One Reps

The 21 repetition routine is a great addition to a strength training program to stimulate growth. The athlete takes an exercise that is normally

3.21.2023

Longer Or Shorter Lengths

Muscle and strength adaptations seem to be vector and angle specific. Muscles show greater long-term growth compared to other anatomical portions of fibers based

3.13.2023

Lifting On A Bench

Whether for recreational use, sports performance, bodybuilding or powerlifting the bench press historically has played an important role in development and measurement. The exercise