ROGERS UPDATES

A training modality term that requires awareness of as researchers are learning more about muscle physiology and resistance training adaptation.

The Hip Press is a leg press designed to train the Hips and mimics natural joint kinematics.

Neck Training is more important than you may think.

Limiting the amount of leverage can enhance muscular development.

Sometimes good form may not be what you initially perceive it to be.

Build a strong jaw to take advantage of a well fitted helmet.

Understanding muscular function enhances development.

The benefits of exercise are for not only health span but life span.