ROGERS UPDATES

Choosing to do a Pullover on the Pulldown Machine.

Getting Strong is an important part of athletics as you can’t specifically train for every event that may occur.

Increasing the overall power of the hands by strengthening the ab and adductors of the fingers.

A quick way to increase the demand of exercise for any athlete.

Choose a variety of implements to maximize hand development.

Using range of motion to reduce pain and strengthen muscle tissue.

Impact Athletic impacts how athletic training is administered.

The human endeavor can be dramatically influenced by how we express our talents and abilities.