8.13.2019
A Simpler Bench Press
The Pendulum Vertical Chest Press makes the coaching process of targeting specific anatomical areas simpler.
7.29.2019
Prone To Change The Activity
Lying prone in a neutral position and internally rotating your foot during the exercise increases the activity of the medial hamstring.
7.15.2019
Skill Perfection
Countless practice hours are required to acquire a specific function, and countless hours are needed to maintain it, yet these gained neural patterns are never permanent.
7.5.2019
When You Are On A Roll
Foam rolling has become commonplace and is used for various purposes - warm-up, recovery, range-of-motion, pain reduction, and more - yet this relatively simple activity has far reaching complex and synergistic resultants.
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