ROGERS UPDATES

Countless practice hours are required to acquire a specific function, and countless hours are needed to maintain it, yet these gained neural patterns are never permanent.

Foam rolling has become commonplace and is used for various purposes - warm-up, recovery, range-of-motion, pain reduction, and more - yet this relatively simple activity has far reaching complex and synergistic resultants.

Gaining knowledge of the neuromuscular activity when adjusting heights of a utility bench, using barbell versus a dumbbell and hand placement on a bar may benefit athletes returning from rehabilitation or experiencing pain during lifting.

With manual training a coach is able to have hands on evaluation of an athlete’s effort while performing each repetition.

Training, the entire system is important in ‘Sport Climbing’ ‘and deficits in any one area must be addressed.

The Pendulum Lat Combo Pull is designed for almost any handle or any grip.

Sudden flexion of the jaw musculature triggers the muscles of the upper cervical spine to tighten in an attempt to support the head and care for the vertebrae.

Many exercises designed for the hamstrings do not cover it’s entire function.