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Closed And Open Chain

Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true

5.11.2023

2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform

5.5.2023

Bearcat Additions

The Cincinnati Bearcats add more Pendulum equipment to their Strength and Conditioning Facility. They are Getting Strong in Cincinnati.

4.21.2023

Knee Extension Angles

When performing leg extensions knee angles affect performance. As the angle changes different neural and mechanical outputs of the heads of the quadriceps affect

4.17.2023

Twenty One Reps

The 21 repetition routine is a great addition to a strength training program to stimulate growth. The athlete takes an exercise that is normally

4.9.2023

Neck Mathematics

Strength training the neck is an important consideration in athletics. The goal is to lower the concussive and subconcussive forces protecting the athlete. Neck

3.29.2023

Wayne State University

Wayne State University Pendulum Strength Training Facility Pendulum Strength

3.24.2023

UMass Football

The University of Massachusetts begins rebuilding their Football Performance Center The Pendulum Rack System

3.21.2023

Longer Or Shorter Lengths

Muscle and strength adaptations seem to be vector and angle specific. Muscles show greater long-term growth compared to other anatomical portions of fibers based