ROGERS UPDATES

Anatomically we need clear definitions of terms before we alter what we have learned.

Robert Morris University upgrades to Pendulum.

Neck muscle fatigue reduces the accuracy of upper limb tracking tasks.

Reading RANGE will challenge and broaden your thinking.

The Pendulum Vertical Chest Press makes the coaching process of targeting specific anatomical areas simpler.

There is a time for a football player to think about getting smaller.

Get Strong with Pendulum.

Lying prone in a neutral position and internally rotating your foot during the exercise increases the activity of the medial hamstring.