2.15.2019
The 2019 Notre Dame Strength Clinic
Notre Dame runs a great clinic to learn about Getting Strong
2.8.2019
Be Smart With Smartphones
To offset postural changes in this technological age it is important to make head and neck training a common practice in our exercise programs.
2.1.2019
Do Not Miss This Strength And Conditioning Clinic
The Spartan Strength & Conditioning Staff will be holding its 12th Annual clinic the weekend of February 8/9, 2019
1.23.2019
The Seat Angle
On the Pendulum Hip Press, as your glutes contract, you do not find yourself rising up as you would on a leg press with a perpendicular seat.
1.16.2019
Get A Grip On Getting Strong
The Pendulum Power Grip Pro and the Pendulum Grip Cart are functional tools that provide predetermined gripping patterns that maximize hand strength results when training.
1.15.2019
Cadillac High School Introduces New Weight Room
Check out Cadillac's new weight room where over 300 students Get Strong daily.
1.8.2019
Subacromial Space Width
The shoulder has the greatest range of motion of any joint in the body, it's mobility can also lead to shoulder joint problems.
1.4.2019
Finger Force Modification
In training the hands it is all-important that the various hand gripping positions are addressed. The Pendulum Grip Cart was designed to maximize strength by consigning implements for specific anatomical ways that objects are generally held.
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