ROGERS UPDATES

Whether male of female one of the most important areas to train is the musculature that protects the cervical spine.

Pendulum machines address the sticking point during exercise.

The resistance objects used have much to do with which muscles contract, and when.

This Holiday give someone the ‘gift that keeps on giving.’

A new weight room at Flushing High School.

Alcohol can suppress muscle protein synthesis.

The sensory organs coordinate with our neck muscles to affect posture and movement.

The Pendulum Power Rack System is more useful than one may expect.