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10 Good Reasons

10 Good Reasons Why An Athlete Should Get The Head And Neck Strong

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1. Lower The Concussive Forces

2. Enhance The Ability To Move The Head Quickly

3. Increase The Maximum Oxygen Uptake By Strengthening The Musculature That Elevates The Rib Cage

4. Increase The Blood Flow To and From The Brain To Become More Effective At Cooling

5. Stretch And Strengthen The Suboccipital Muscles To Lengthen The Hamstrings

6. Reduction Of Headaches Due To Weakened Head Muscles

7. Increased Balance And Athleticism By Training The Hot Bed Of Proprioception

8. Increase The Ability To Jump Higher

9. Have An Ongoing Strength Measurement So An Athlete Can  Safely Return To Play After Head And/or Neck Trauma

10. Dramatically Increase Strength To Bench, To Press, To Squat, Or Just Get Strong

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The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....