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3.27.2013

10 x 53 Yard Drive Sled

Push the Drive Sled from sideline to sideline across the football field.  The rest interval is 1-minute.  Once you can push the Drive Sled across the field 10 consecutive times in 15 seconds or under add weight.

Drive Sled

Rogers Drive Sled

Team Training

To perform the above in a team setting use a maximum of 5 athletes with each Drive Sled. The one minute rest interval remains the same, as well as keeping the push time at 15 seconds.

* Start with 3 athletes on one sideline and 2 athletes directly across on the opposite sideline

* One of the 3 athletes begins by pushing the sled across the field in 15 seconds or less

* This athlete will rest exactly 1 minute after completion

* Each team member will push during the first athletes 1-minute rest interval

* Continue the drill untill all athletes have performed 10 trips across the field

* The total drill time takes exactly 10 1/2 minutes per team.

* When a team can complete the task in the alloted time the weight is raised for that group.

 Drive Sled

Use the Drive Sled to Get Strong

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