Questions? Ready to start your project? Contact Us

3.08.2011

100 Yard Shuttles

Times For The 100 Yard Shuttle

Running Drill

100 Yard Shuttle 5/10/15/20

5 yards and back/10 yards and back/15 yards and back/20yards and back

OL/DL = 23 seconds

LB/RB/QB/TE/SPEC = 21 seconds

WR/DB = 19 seconds

Running Drill

60 seconds between sets

Rogers Tred

Rogers Tred

Rogers Tred

Rogers Tred Sled

related

Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School