ROGERS UPDATES

Times For The 100 Yard Shuttle                                             

100 Yard Shuttle 5/10/15/20

5 yards and back/10 yards and back/15 yards and back/20yards and back

OL/DL = 23 seconds

LB/RB/QB/TE/SPEC = 21 seconds

WR/DB = 19 seconds

60 seconds between sets

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