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3.08.2011

100 Yard Shuttles

Times For The 100 Yard Shuttle

Running Drill

100 Yard Shuttle 5/10/15/20

5 yards and back/10 yards and back/15 yards and back/20yards and back

OL/DL = 23 seconds

LB/RB/QB/TE/SPEC = 21 seconds

WR/DB = 19 seconds

Running Drill

60 seconds between sets

Rogers Tred

Rogers Tred

Rogers Tred

Rogers Tred Sled

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