Questions? Ready to start your project? Contact Us

4.19.2024

2024 National Conference 

The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience Pendulum Strength Training Equipment. See you there!

Getting Strong at the CSCCa

related

A Game Changer

A predictor of overall strength throughout the body is hand  grip strength. It is often used as a metric for assessing muscle function and physical capability. A decline in muscle mass, strength and function is also associated with aging and...

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review.  Repetition using things such as Google, talking with others, memorization strategies,...

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...