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6.24.2014

300 Yard Shuttle Sled Run

A stopwatch is needed for this full speed drill. The athlete starts the drill on the goal line. The Cougar Drive Sled is set on the 50 yard line facing the player.

The athlete runs to the Drive Sled at the 50 and pushes it as fast as possible 10 yards and sprints returning to the goal line touching it with his hand.  Without stopping the player immediately returns to the sled at the 40 yd line and pushes the sled 10 more yards sprinting back to touch the goal line.  From the goal line the athlete races to the 30 and pushes the sled 10 yards returning to the starting line.  Running to the 20 the participant pushes the Cougar Drive Sled to the 10 touches the goal line and returns to the sled and driving it home across the goal line.

Drive Sled Exercise

The total time is recorded.  Anytime a new personal record time is accomplished 10 pounds is added to the sled.  A great drill to Get Strong.

Some other ways to use the Cougar Drive Sled…..

https://www.youtube.com/watch?v=YeWTyJzsqXU

https://www.youtube.com/watch?v=m4Z9ErBY2eI

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