When fit the athlete runs two consecutive 300 yard shuttles with two minutes rest between events. The goal times are as follows:
OL/DL 52 seconds averaged
OLB/LB/TE 48 seconds averaged
QB/FB/K 47 seconds averaged
RB/WR/DB 46 seconds averaged
The Shuttle is ran as follows:
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The shuttle is a series of (5) 60 yard sprints.
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Start at the goal line.
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The athlete touches each line with either foot changing direction as quickly as possible.
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Upon completion of the 5th 60 yard sprint, which is 300 yards the time is recorded.
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Rest – 2 minutes
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Run shuttle #2 again & record the time.
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The average of the two shuttles is the player’s time.
Example: Run #1- 49.5 seconds, Run#2 – 54.5 seconds
Average time and future goal time = 52 seconds
The 300 Yard Shuttle X2
