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300 Yard Shuttles

A Variety of 300 Yard Shuttles

People RunningBryan Miller,  the Head Strength Coach at Oregon State uses the 300 yard shuttle three different productive ways in his off season program.

Twenty Fives on the Football Field

Football Field

1). 25/12

25 yards and back/ x 6 repetitions

OL/DL = 67 seconds

LB/RB/QB/TE/SPEC = 62 seconds

WR/DB = 60 seconds

Long Long Shuttle

2. 50/40/30/20/10

50 yards and back/40 yards and back/30 yards and back/20 yards and back/10 yards and back

OL/DL = 65 seconds

LB/RB/QB/TE/SPEC = 60 seconds

WR/DB =57 seconds

300 Yard Shuttle


3. 50/50/50

50 yards and back/50 yards and back/ 50 yards and back

OL/DL = 62 seconds

LB/RB/QB/TE/SPEC = 58 seconds

WR/DB =54 seconds


Sprint Training On The Rogers Tred Sled



Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School