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300 Yard Shuttles

A Variety of 300 Yard Shuttles

People RunningBryan Miller,  the Head Strength Coach at Oregon State uses the 300 yard shuttle three different productive ways in his off season program.

Twenty Fives on the Football Field

Football Field

1). 25/12

25 yards and back/ x 6 repetitions

OL/DL = 67 seconds

LB/RB/QB/TE/SPEC = 62 seconds

WR/DB = 60 seconds

Long Long Shuttle

2. 50/40/30/20/10

50 yards and back/40 yards and back/30 yards and back/20 yards and back/10 yards and back

OL/DL = 65 seconds

LB/RB/QB/TE/SPEC = 60 seconds

WR/DB =57 seconds

300 Yard Shuttle


3. 50/50/50

50 yards and back/50 yards and back/ 50 yards and back

OL/DL = 62 seconds

LB/RB/QB/TE/SPEC = 58 seconds

WR/DB =54 seconds


Sprint Training On The Rogers Tred Sled



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