A Variety of 300 Yard Shuttles
Bryan Miller, the Head Strength Coach at Oregon State uses the 300 yard shuttle three different productive ways in his off season program.
1). 25/12
OL/DL = 67 seconds
LB/RB/QB/TE/SPEC = 62 seconds
WR/DB = 60 seconds
Long Long Shuttle
2. 50/40/30/20/10
50 yards and back/40 yards and back/30 yards and back/20 yards and back/10 yards and back
OL/DL = 65 seconds
LB/RB/QB/TE/SPEC = 60 seconds
WR/DB =57 seconds
300 Yard Shuttle
3. 50/50/50
50 yards and back/50 yards and back/ 50 yards and back
OL/DL = 62 seconds
LB/RB/QB/TE/SPEC = 58 seconds
WR/DB =54 seconds
Sprint Training On The Rogers Tred Sled