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4-Ways, 5-Ways, Many Ways 

Pendulum equipment
  1. Front of Neck

  2.  Back of Neck

  3.  Right Side of Neck

  4.  Left Side of Neck

  5.  Protrusion

  6.  Deep Neck Flexion

  7.  Suboccipitals

  8.  Two Arm Shrugs

  9.  One Arm Shrugs

 10. Jaw

The Cam is Built for the Complex Anatomy of the Head and Neck

One or Two Arm Shrug



Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...

Early Start