10.3.2018
Never Stop Training
Even late in life an increase in physical activity has striking benefits. Never stop training to stay strong and promote healthy aging.
9.27.2018
Getting A Grip On Grip Strength
Knowing that each finger's power changes how you can hold on to, control or manipulate something, it is important to target each finger systematically during training.
9.22.2018
The Neck And The Bicycle
The neck is among the most common overuse injuries in cyclists. When preparing for biking, swimming, running or any sport, make sure head and neck is always an important part of your exercise program. Get Strong and Stay Strong to finish Strong.
9.18.2018
Things To Do On The Pendulum Shoulder Incline
Try the most versatile pressing machine there is to Get Strong.
9.5.2018
Bench Press
Change up your normal bench press routine with the Pendulum Vertical Chest Press. A great way to Get Strong.
9.4.2018
Ohio University
The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.
8.30.2018
Alpha Delta Phi Fraternity
Alpha Delta Phi located in the heart of the University of Michigan campus just built a strength training facility in their frat house for their student members - strong bodies, strong minds, strong hearts.
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