5.10.2021
Sarcoplasma Stimulating Training
A training modality term that requires awareness of as researchers are learning more about muscle physiology and resistance training adaptation.
5.6.2021
Designed To Address Function
The Hip Press is a leg press designed to train the Hips and mimics natural joint kinematics.
4.29.2021
The Disadvantage Is An Advantage
Limiting the amount of leverage can enhance muscular development.
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