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2.17.2022
Sled-Push Training
Resisted sprint training can be done multiple ways; wearing vests, pulling objects, pushing objects, using bands and more. Of these resisted methods sled pushing
2.14.2022
A Conditioning Event
Important races of magnitude are traditionally annual events such as the Indianapolis 500, Daytona 500, Pikes Peak Hill Climb, Monaco Grand Prix and Le
2.10.2022
Pre-exhaustion
Researchers recently studied the use of the exercise method deemed pre-exhaustion and published in Frontiers of Physiology, “Effects of Pre-exhaustion Versus Traditional Resistance Training
2.7.2022
2022
The Rogers Athletic 2022 Catalog
2.3.2022
Sport Climbing
Indoor Sport Climbing uses artificially constructed climbing walls with grips for hands and feet often removable. Sport Climbing is a form of rock climbing
1.31.2022
Gaining Power
The power grip is a grip formed with the fingers and the palm of the hand; it is used for grasping with high force
1.27.2022
A Game Of Inches
There is not a coach that doesn’t have a story about how the outcome of victory or defeat was decided by the slightest of
1.24.2022
Hip Press And Squat
After a set on the Pendulum Hip Press to momentary muscular failure with as little rest as possible, stand and begin squatting, lowering yourself
1.20.2022
Weatherford High School
Twenty miles west of Fort Worth Texas is Weatherford High School. Their Marta is, “Large school opportunity with a small town approach.” The Weatherford