4.6.2018
Pulling Ropes With Pendulum
Use the Rope Pull on the Pendulum Lat Combo Pull or Pendulum Power Rack to Get Strong
4.1.2018
Read The Manual Before You Begin
When training manually all athletes must understand the rules of performing each repetition properly. The rules of Manual Resistance must be reviewed regularly!
3.28.2018
Use Any Grip To Pull Down On The Pendulum Combo Pull
The Pendulum Combo Pull comes with an assortment of handles for a variety of exercises.
3.25.2018
Progressing Into A Chin
The Pendulum Power Racks have easily adjustable chin and dip bars.
3.20.2018
Discover Strength
The Discover Strength Clinic contains the latest scientific research on muscular development and is held each year in Minneapolis, Minnesota.
3.8.2018
Pause At The Top Of The Movement
In order to maximize it's develop make sure the athlete extends his or her legs completely and pauses at the top of the movement.
2.28.2018
Get A Grip To Get Strong - The Neglected Movement
If you firmly grab someones wrist or forearm using a 'power grip' and they begin to pull away, abductors come into play.
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