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Sled-Push Training

Resisted sprint training can be done multiple ways; wearing vests, pulling objects, pushing objects, using bands and more. Of these resisted methods sled pushing

2.14.2022

A Conditioning Event

Important races of magnitude are traditionally annual events such as the Indianapolis 500, Daytona 500, Pikes Peak Hill Climb, Monaco Grand Prix and Le

2.10.2022

Pre-exhaustion

Researchers recently studied the use of the exercise method deemed pre-exhaustion and published in Frontiers of Physiology, “Effects of Pre-exhaustion Versus Traditional Resistance Training

2.7.2022

2022

The Rogers Athletic 2022 Catalog

2.3.2022

Sport Climbing

Indoor Sport Climbing uses artificially constructed climbing walls with grips for hands and feet often removable. Sport Climbing is a form of rock climbing

1.31.2022

Gaining Power

The power grip is a grip formed with the fingers and the palm of the hand; it is used for grasping with high force

1.27.2022

A Game Of Inches

There is not a coach that doesn’t have a story about how the outcome of victory or defeat was decided by the slightest of

1.24.2022

Hip Press And Squat

After a set on the Pendulum Hip Press to momentary muscular failure with as little rest as possible, stand and begin squatting, lowering yourself

1.20.2022

Weatherford High School

Twenty miles west of Fort Worth Texas is Weatherford High School. Their Marta is, “Large school opportunity with a small town approach.” The Weatherford