ROGERS UPDATES

He believed that a man should do what he said he would and that you should give 100 toward everything you put your hand to.

The bottom line is that dehydration as little as 2-3% of your body mass will reduce your strength performance

The shortening speed of the single muscle fiber that was biopsied did not change.

Mississippi State University Strength & Conditioning Clinic

Sometimes A Loss Is A Gain

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In every scientific model of muscle hypertrophy the first response to strength training is an increase of protein synthesis.

Mississippi State Strength and Conditioning Clinic