ROGERS UPDATES

If you do not have neck machines to train the head and neck musculature then you must do manual resistance.

From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.

Getting whiplash or a concussion whether its playing a sport or in an accident often disrupts balance long after the injury.

Effort changes you. Effort also has the quality to change others around you.

Squat to get strong on the Pendulum Squat Pro

To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.

Training the extrinsic and intrinsic muscle of the hand as well as the elbow flexors is a good thing.

Having a powerful grip will change an athlete's performance at many levels and should be something strived for