ROGERS UPDATES

Getting into the low position when performing a barbell squat is difficult for many. Coaches have systems for achieving proper form.

Postural instability can be induced by mechanically stimulating cervical muscle spindles.

The absolute best tool for strength training the hamstring is the Pendulum leg curl.

The Granite State Strongman/Stongwomen Contest is held each year just north of Boston at Hampton Beach, New Hampshire.

Strengthening the muscles of the head and neck should be a part of any good strength program.

Using the Grip Carts sledge hammers to develop the wrist, fingers and forearm.

Hard Pressed is a One on One Strength Training Studio in downtown Chicago, IL. They train the general public using the strength training principles picked up by their founders who were former collegiate strength coaches.

Many great speed and conditioning drills can be performed in just 20 yards. One of them is the SMACK DOWN run.