ROGERS UPDATES

Progressions: This protocol involves increasing reps and weight for every set.

Diagnosed chronic neck pain 'trapezius myalgia' has become prevalent only second to low back pain in men and women.

Is This Really A High School Weight Room?

What was interesting was as each subject raised a fatiguing arm they would accompany this with a shift of their body's center of mass to decrease the the load on the fatigued musculature.

The 5th Annual ML Strength Performance Conference

The fact of the matter is that while the muscles of the midsection are important and need to be trained productively, they should not be your number one priority in training.

747s are a great way to get athletes to gut out the last few reps, and test their mental toughness.

prolonged bouts of sitting time and lack of whole-body muscular movement are strongly associated with obesity, abnormal glucose metabolism, diabetes,