10.31.2010
Staying Stationary When Doing A Stationary Lunge
If you want to get the most out of the lunge do not use weight and stay stationary
10.28.2010
GET STRONG And Be Athletic.
I guess there are a lot of ways to GET STRONG and be athletic.
10.24.2010
The Molecules Follow The Overload Principle, Do You?
Only when a muscle performs with greatest power,i.e. through overcoming of greater resistance in a unit of time than before, would its functional cross section need to increase
10.19.2010
If You Want Your Bench Press To Go Up, Train Your Hands
If You Want Your Bench Press To Go Up, Train Your Hands
10.18.2010
You Have To Stand By Your Gripper
One limiting factor in all athletes is grip strength. Grip strength is often difficult to train and is often overlooked in weight rooms.
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