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GET STRONG BLOG

Sensory Organs And The Neck

The sensory organs coordinate with our neck muscles to affect posture and movement.

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11.5.2010

Sports Illustrated

Lower the subconcussive forces train your athletes head and neck.

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11.3.2010

The Ralph Cornwell Files

Three Ways To Innervate The Lower Trapezius

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10.31.2010

Staying Stationary When Doing A Stationary Lunge

If you want to get the most out of the lunge do not use weight and stay stationary

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10.28.2010

GET STRONG And Be Athletic.

I guess there are a lot of ways to GET STRONG and be athletic.

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10.24.2010

The Molecules Follow The Overload Principle, Do You?

Only when a muscle performs with greatest power,i.e. through overcoming of greater resistance in a unit of time than before, would its functional cross section need to increase

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10.23.2010

If Your Down In Texas Look Me Up

If Your Down In Texas Look Me Up

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10.19.2010

If You Want Your Bench Press To Go Up, Train Your Hands

If You Want Your Bench Press To Go Up, Train Your Hands

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10.18.2010

You Have To Stand By Your Gripper

One limiting factor in all athletes is grip strength. Grip strength is often difficult to train and is often overlooked in weight rooms.

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