Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip twice is a full-gasser.


Kansas Football

One of the great weight rooms in the country, exclusively for the sport of football, is located in Lawrence, Kansas.


Jaw, Head And Neck Strength

There is a strong correlation between biting force and the number of chin-ups, the numbers for the side-step test and even times for the 50 meter dash of an athlete


Coaching After The Run

I always talked to the team after we ran. For me it was as important as the run. There was a always a message and a learning experience.