ROGERS UPDATES

When in Chicago see High Intensity Dan

High Flying Dayton Flyers

In adult skeletal muscle, increased mechanical stimuli exert a specfic activation of the mTOR pathway.

Having a large group of able bodied athletes perform a shuttle test is a good way to obtain estimates of cardiorespiratory fitness.

You can also add the Pit Shark to any new or old Pendulum or Brute Rack to Get Strong

To have total performance you need a Pendulum 4 Way Neck

The Thundering Herd and Pendulum Hip Presses

The suboccipital muscle group extends the head about 25 degrees and is comprised of eight muscles, one set of four on either side just below your skull.