ROGERS UPDATES

Protein synthesis is going to be elevated for at least 24 hours post workout and having normal nourishment throughout the day before sleep will maximize muscular development.

The mTORC1 enzyme is activated as a result of resistance training and is required for muscular growth and increased strength; mTORC1 does this by controlling protein synthesis.

However, since muscle is comprised of mostly water and protein it has less volume than fatty tissue.

World Records fall at the strongman picnic

Pendulum leg extension goes through final testing

One of the first and easiest ways to evoke change in a population of athletes is to test hand strength and make sure there are no deficits.

Gridiron Strength And Conditioning facility directed by Frank Savino, is that rotator cuff problems were infrequently encountered before the rising popularity of the bench press exercise.

After partial sleep deprivation, there is a statistically significant increases in heart rate, ventilation and peak oxygen consumption.