9.3.2012
Three Is A Charm
To maximize the size and strength of your head and neck musculature include these three techniques as part of your training.
9.2.2012
The Rack
Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the Pendulum rack system.
9.1.2012
Shoulder Press And More
The Pendulum Shoulder Press quickly converts to an Incline Shoulder Press a great way to Get Strong.
8.25.2012
A Simple Program
The following is one continuous workout. It is to be done 3 days per week, for 5 straight weeks, with a goal of reducing the total time.
8.20.2012
Strong Hands
The British Strongman and performer Thomas Inch was an early-twentieth-century strongman famous for his grip
8.16.2012
Getting 'Ahead' In Neck Training
There are two classifications of neck muscles. The muscles that move the head and the muscles that move the cervical spine. To fully strengthen and protect an athlete a coach must address both regions.
8.13.2012
Getting Strong In Rockford
The students at Rockford High School in Rockford, Michigan will be Getting Stonger.
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