Speed Growth?

Protein synthesis is going to be elevated for at least 24 hours post workout and having normal nourishment throughout the day before sleep will maximize muscular development.



The mTORC1 enzyme is activated as a result of resistance training and is required for muscular growth and increased strength; mTORC1 does this by controlling protein synthesis.


Closing Eyes Helps You See

After partial sleep deprivation, there is a statistically significant increases in heart rate, ventilation and peak oxygen consumption.