Blog Archives - Rogers Athletic

get strong

Some Gains Mean Losses

Some Gains Mean Losses Gaining weight for many is as difficult as losing weight. Even maintaining bodyweight is often a struggle. Coaches and athletes

6.24.2012

Getting Strong Is A Balancing Act

6.21.2012

Effort

Effort Is Contagious

6.20.2012

Squat With Form

Everyone Can Squat With Great Form And Get Strong The Squat Pro Lets You Squat Like A Pro Get Strong

6.17.2012

Big Neck Muscle and Jaw Clench

The Best Posture To Train With A Clenched Jaw

6.14.2012

Hand Strength and Elbow Flexors

6.11.2012

The Wrist Roller Has A Roll

The Purpose of a Wrist Roller is to Develop a Powerful Grip

6.10.2012

Under The Golden Dome

Note Dame Hockey Weight Room

6.8.2012

Shark Attack @ Rogers Factory

Pit Shark Belt Squat Assembly Completed Pit Sharks…Moving to Complete Pendulum 4 Way Necks