Get a Grip to 'GET STRONG'
If you add a few simple hand, wrist, and forearm movements to your strength program - get ready - because all your lift will go up!
If you add a few simple hand, wrist, and forearm movements to your strength program - get ready - because all your lift will go up!
This body-mind interaction, it's elasticity and plasticity, is what stimulates brain cells to grow and connect with each other in complex ways. Train your brain and Get Strong.
Jesup Iowa is the home of the dollar workout. It is a small price topay when you want to Get Strong!
At least I narrowed my choices down to four. I could use the Box Squat, the Pendulum Hip Press, Pendulum Squat Pro
Ironhouse Gym in Mason City, Iowa is the home of several of America’s strongest powerlifters.
Count-Downs are a great way to get into great shape. Using a sled doing count-downs adds to the difficulty.
The Atomic athletic, Great Black Swamp, Oldtime Strongman Picnic will be held in Bowling Green, May 15th ,2010....it is a picnic!