ROGERS UPDATES

The Trapezius muscle, or Traps is a large diamond shaped muscle that spans from the base of the skull to the middle of the upper back.

The NFL's first Strength Coach and now retired, Kim Wood, has shaped the exercise world like no other.

Our Clinic is designed to provide strength and conditioning knowledge to anyone who is interested. We are very excited with this year’s speaker line up and look forward to another great clinic!

A Form Run Sprinting Progression.....Can You Run With Form When It Counts?

Athletes who add protein to their diets to build muscle are certainly effecting the bodies chemistry in lots and lots of ways, some wanted, some unwanted.

The 2nd Annual SC/AD New Jersey Clinic CEUs will be 0.8 NSCA, 8.0 BOC, and 8 NSPA.

The Pendulum Cam has a unique shape. The cams adjustment system allows this singlular mechanism to train the head musculature as well as muscle structures that move the neck.

Kim clearly defines that his job was to develop "football strength" for a combative sport and explains the skills of the game are learned on the field and the "raw material" developed in the weight room.