Assessment & Readiness
Having similar simple prerequisites for an athlete so they understand the physical requirements necessary to compete at a high level in his or chosen sport has value.
Help Your Athlete Get Low And Strong
To Get Strong and improve the flexibility of your hips simply exercise and let you knees flair slightly towards your shoulders.
Time Under Tension
In 1965 'Henneman' demonstrated that motor units hence muscle fibers are recruited in accordance with the size principle during voluntary contractions
Rules of Engagement
Each time you enter the facility the willing coach and the willed athlete need Rules of Engagement.
Got It Rocking In East Rockaway
Dr Ken Leistner trains some of America's greatest lifters and athletes.
A Hard Hand
Strength training is a part of our culture. You would be hard pressed to find someone who would disagree with the health and fitness benefits associa
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