ROGERS UPDATES

Negative work involves high muscular tension at a low metabolic cost.

You need to overcome the tug of people against you as you reach for high goals.

If you only have time for one exercise train the neck.

Make sure to train the athletes neck this season and reduce deflection.

Sudden and unexpected loading generates high forces on the lumbar spine with very little contribution of the abs.

Get ready for a season of contact and train the head and neck regardless of gender.

The following are four exercises that train the entire body

Gabe Harrington Strength Coach of The Colgate University Raiders shows off one of a series of new Pendulum neck machines