ROGERS UPDATES

The upper trap is actually a neck muscle.

We do not have starting blocks and the techniques associated with them are not appropriate for us

A simple test that requires a stop watch.

A holiday is a great day to read and Train Your Brain

Sprinting as fast as possible and consciously thinking about your sprint mechanics can not coexist

He exlained, the rep range was always 8-10. If you could achieve 10 perfect reps without setting the weight down you would add weight the next workout. 8 - 10 was your goal but you always stayed there until you achieved 20 reps.

The athlete had to be in great muscular shape relative to himself to run fast or faster.

Kevin Tolbert is the Head Strength Coach at Stanford University. It is not easy to get 100% on his nutrition test.