Counting A Rep
The making of a pro using the Power Squat Pro
Count and record every rep that you do and remember Every Rep Counts.
When you build your strength training program an athlete should not want or need to do any extra lifting. The program should be complete.
Pad-up with muscular tissue and Get Strong.
Movement is necessary for accurate perception.
Every Friday in the off-season we trained the 50 rep leg press.
Negative work involves high muscular tension at a low metabolic cost.