Big Neck Muscle and Jaw Clench

To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.


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They determined that by adding open- kinetic chain exercise to rhabilitation after ACL reconstruction resulted in a significantly better improvement in quadriceps torque without reducing knee joint stability.


Try 10,000 Reps

Do 100 reps of each exercise each workout. Start with the appropriate weight from your last workout.