Blog - Rogers Athletic

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A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use

11.24.2023

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and

11.9.2023

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to

11.2.2023

Muscle Contractions And Disease

Biologically an ‘organ’ is a collection of tissues that structurally form a functional unit specialized to perform a particular action. Yet, knowingly we seldom

10.24.2023

Rack Attachments

The Adjustable Chin/Dip Rack Attachment Adding the Adjustable Chin/Dip Station to your Pendulum Rack System allows the same access for all athletes. The adjustable

10.20.2023

Getting A Grasp on Grip

Grasping an object for v arious tasks requires different coordination and different strength requirements. We utilize combinations of fingers and the wrists to augment

10.12.2023

Flying Around

Training the neck and shoulders is not only an essential part of strength development in athletics but is extremely important for the health and

10.6.2023

Unconventional Treatment

One of the most common disorders of the shoulder and a cause of shoulder pain is subacromial impingement syndrome. The cause can be narrowing