6.4.2012
Try 10,000 Reps
Do 100 reps of each exercise each workout. Start with the appropriate weight from your last workout.
6.1.2012
Speed Growth?
Protein synthesis is going to be elevated for at least 24 hours post workout and having normal nourishment throughout the day before sleep will maximize muscular development.
5.29.2012
mTORC1
The mTORC1 enzyme is activated as a result of resistance training and is required for muscular growth and increased strength; mTORC1 does this by controlling protein synthesis.
5.26.2012
An Easy Way To Add Pounds
However, since muscle is comprised of mostly water and protein it has less volume than fatty tissue.
5.20.2012
A Quick Test Will Change Strength
One of the first and easiest ways to evoke change in a population of athletes is to test hand strength and make sure there are no deficits.
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