10.7.2010
Being Too Stiff Is A Good Thing
Stiffness is the resistance of an elastic body to deformation by an applied force
9.24.2010
Using The Floor As The Trapezius
There are many ways to do manual neck. Laying on a bench or sitting seem to be the most popular.
9.15.2010
One Way To Do A Manual Squat
There are several good ways to do a manual squat the following is one.
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