ROGERS UPDATES

Shopping made easy.

Variability in range of motion.

A leg curl that can be brought to where needed.

Which is more effective when neck training sitting or standing?

A strong reason to train neck extension regularly.

Pausing at the top of the movement changes the outcome of the attended head and neck development.

Preparing mentally and physically to lift Dinnie Stones.

Always include neck training as part of your strength training program.