ROGERS UPDATES

Grand Valley State University Olympic sports installs the Pendulum Rack System

To increase hip strength and range of motion, on the return phase of the Pendulum Hip Press, an athlete should bring their knees back towards their shoulders.

Squat like a Pro on the Pendulum Squat Pro to Get Strong.

When training manually all athletes must understand the rules of performing each repetition properly. The rules of Manual Resistance must be reviewed regularly!

Seldom do we think of skeletal muscle as a secretory organ and it's ability to communicate with other organs such as adipose tissue, the liver, pancreas, our bones and the brain.

Training the Vastus Medialis Oblique And Vastus Lateralis on the Pendulum Hip Press.

There is no significant differences between push-ups on the toes versus knees with respect to the percent contribution of the primary muscle groups.

Those with longer and shorter sleep durations than recommended, in general, have a faster rate of hand grip strength decline over time.