ROGERS UPDATES

As a strength and conditioning coach we have the responsibility to prepare our athletes for the demands and rigors of their sport.

Power forward Andrew Nicholson, Atlantic 10 Player of the year, who help lead St. Bonaventures to the NCAA tournament, was taken as a first round NBA pick by the Orlando Magic.

If you do not have neck machines to train the head and neck musculature then you must do manual resistance.

From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.

Getting whiplash or a concussion whether its playing a sport or in an accident often disrupts balance long after the injury.

Effort changes you. Effort also has the quality to change others around you.

Squat to get strong on the Pendulum Squat Pro

To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.