5.25.2011
Keep Pace On The New 4 Way Head And Neck Machine
The New Pendulum 4 Way Head And Neck Machine
5.23.2011
Getting The Jump On Plyometrics
The combination of eccentric and concentric actions forms a natural type of muscle function which physiologists call the stretch -shortening cycle.
5.21.2011
World Record At The Olde-Time Strongman Picnic
Strongman Andrew Durniat set the single arm deadlift record
5.12.2011
No 'Paine' No gain?
It has been observed with muscle hypertrophy that is, tissue enlargement, that increases are delayed in muscle groups participating in complex multi-joint exercises
5.11.2011
Strongman Picnic Saturday
Olympians, Weightlifters, Martial Artists, Side Show Performers, Giants, Professional Wrestlers and More!
5.7.2011
A Little Fast Twitch Physiology
Unlike animals, the only thing in humans that gives us more fast fibers is if someone becomes paraplegic, experiences long bed rest or spaceflight.
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