2.1.2012
The Deep Knee Bend
There’s no argument that squatting (in its many variations) is undoubtedly a tremendous exercise that can build strength and pack on muscle!
1.29.2012
A Tough Band
Tendon stiffness reduces the probability of tendon strain injuries and increases the power of the muscle tendon unit.
1.25.2012
A Little Physiology
In adult skeletal muscle, increased mechanical stimuli exert a specfic activation of the mTOR pathway.
1.23.2012
Test Against The Best
Having a large group of able bodied athletes perform a shuttle test is a good way to obtain estimates of cardiorespiratory fitness.
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