7.21.2010
The Stride Length Can Change Everything
Changing your stride length even a slight bit increases oxygen consumption
7.19.2010
There Are A Lot Of Ways To Run Distance
Increase your oxygen uptake without running distance.
7.17.2010
Adjustments With The Adjustable Bench
When the adjustable bench was developed for weight rooms it solved my problems.
7.16.2010
Loyola Strength & Conditioning Clinic ... Baltimore, Maryland
The Loyola University Greyhound Strength and Conditioning Department is hosting the 4th Annual Strength Conditioning/Athletic Development Conferenc
7.14.2010
How Did We Get So Out Of Balance
The study concluded that exercise balls or unstable surfaces should not be used during the overhead press exercise when the goal is to increase muscle activation of the arms or abdominals.
7.7.2010
The Kevin Tolbert Files
We do not have starting blocks and the techniques associated with them are not appropriate for us
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