ROGERS UPDATES

Ironhouse Gym in Mason City, Iowa is the home of several of America’s strongest powerlifters.

Count-Downs are a great way to get into great shape. Using a sled doing count-downs adds to the difficulty.

The Atomic athletic, Great Black Swamp, Oldtime Strongman Picnic will be held in Bowling Green, May 15th ,2010....it is a picnic!

Get ready for a great Strength & Conditioning Clinic at the Total Performance Training Center in Wixom, Michigan. Mike Gittleson, Jim Kielbaso, Robert Taylor, Ron McKeefery, Rick Court

Tyler Hobson made the new Pendulum Pulldown with multiple handles that are stored in the machine. Check it out at Rogers Athletic.

The PICNIC is BACK! Saturday, May 15th, 2010 the Atomic Athletic Strongman Picnic in Bowling Green, Ohio is back.

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan. He explains that you do not understand strength training until you understand the value of training the grip. With the Pendulum gripper negative-only training builds tremendous grip strength.

Deflection of Beams. The deformation of a beam is usually expressed in terms of its deflection from its original unloaded position The deflection of the neck is similar.