2.14.2012
A Hard Hand
Strength training is a part of our culture. You would be hard pressed to find someone who would disagree with the health and fitness benefits associa
2.11.2012
Don't Forget
The 2nd Annual New Jersey Strength and Conditioning Clinic will be held at the Pingry School, Martinsville, NJ Saturday, February 18, 2012
2.7.2012
Muscle Up
They are all good yet the number one reason may have been recently discovered in the Annals of Surgical Oncology.
2.6.2012
A Program That Is Hip
Getting the Gluteal muscles strong will help stabilize the hip, as well as the knee, and to some extent the lumber spine.
2.5.2012
Try This 20 Reps
Visit the Rogers Athletic Factory in Clare, Michigan and try The Squat Pro.
2.1.2012
The Deep Knee Bend
There’s no argument that squatting (in its many variations) is undoubtedly a tremendous exercise that can build strength and pack on muscle!
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