6.14.2012
Hand Strength and Elbow Flexors
Training the extrinsic and intrinsic muscle of the hand as well as the elbow flexors is a good thing.
6.11.2012
The Wrist Roller Has A Roll
Having a powerful grip will change an athlete's performance at many levels and should be something strived for
6.7.2012
Welcome Back
They determined that by adding open- kinetic chain exercise to rhabilitation after ACL reconstruction resulted in a significantly better improvement in quadriceps torque without reducing knee joint stability.
6.4.2012
Try 10,000 Reps
Do 100 reps of each exercise each workout. Start with the appropriate weight from your last workout.
6.1.2012
Speed Growth?
Protein synthesis is going to be elevated for at least 24 hours post workout and having normal nourishment throughout the day before sleep will maximize muscular development.
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