The Deep Knee Bend

There’s no argument that squatting (in its many variations) is undoubtedly a tremendous exercise that can build strength and pack on muscle!


A Tough Band

Tendon stiffness reduces the probability of tendon strain injuries and increases the power of the muscle tendon unit.


A Little Physiology

In adult skeletal muscle, increased mechanical stimuli exert a specfic activation of the mTOR pathway.


Test Against The Best

Having a large group of able bodied athletes perform a shuttle test is a good way to obtain estimates of cardiorespiratory fitness.