8.6.2011
Gets Their Pendulum Racks The Hard Way
Delivering the machines the Hard way so the driver Gets strong
8.2.2011
Trap Shooting
The trapezius is a large muscle that spans the neck shoulder and back and requires at least three exercises to completely develop.
7.26.2011
Succes Is Disarming
Success Is Disarming. What you must guard against in coaching is relief.
7.22.2011
The Nose Knows
Coaches worn athletes about alcohol and performance. Alcohol and snoring are often synonymous.
7.13.2011
So You Think You Have Been Squatting
First top load the Pendulum Squat Pro with a weight that you can do about 15-20 reps with.
7.8.2011
A Reminder
A Reminder To Be In Baltimore Friday, July 15th & Saturday, 16th, 2011 Strength & Conditioning/Athletic Development Conference
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