Upper Trap

When the upper limb is securely stabilized, while holding on to something, only then is the upper trap involved in extending the head.


Shoulder Fly, Lateral Raise, Side Lateral Raise

Though a powerful abductor of the arm, when you study the medial or middle deltoid during a side lateral raise with electromyography (EMG), you find the rate of fatigue is faster then the other shoulder, trap and scapula muscles.



To Get your athletes Strong make sure all your coaches and athletes use the same landmarks throughout your facility.


The Workshop

As a strength and conditioning coach we have the responsibility to prepare our athletes for the demands and rigors of their sport.