2.6.2010
16 FORTIES - Test Your Fitness
Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.
2.3.2010
When You Need To Train
When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics
1.29.2010
Michigan State Strength and Conditioning Clinic
http://www.msuspartans.com/photos/schools/msu/genrel/auto_pdf/2009StrengthBrochure.pdf
1.27.2010
The Sprint Test
Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.
1.25.2010
The Cornwell Files
Ralph Cornwell studies training on the Pendulum 5 Way Neck to reduce subconcussive forces to protect athletes playing contact sports.
1.21.2010
Conversations with Dr. Ken Leistner and Tyler Hobson
Tyler Hobson discusses some of his thoughts about building the Pendulum Squat Pro with DR. Ken Leistner. The Pendulum Squat was designed to maximize your leg power and to make an athlete a better free weight squatter.
11.16.2009
5-Way Neck Machine
Rogers Athletic 5-Way neck machine. It's a 4-way neck machine combined with a Seated Shrug. Watch the video.
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