Fifty Fifty

After 30 seconds the athlete repeats the same exercise with the exact same weight with a goal of 50% of the previous repetitions achieved in Set 1.


Fifty Percent Reps

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.


Pull Down

Select from a variety of handles and when using the Pendulum Lat Combo


A Little Physiology

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.