3.17.2010

Getting Yards

Run this interval program for three weeks, three days per week. The key is you must improve every workout. You must get yards.

2.28.2010

GET READY

The Americaan Strongman Corporation calendar will feature three preliminary events for the America’s Strongest Man® US Nationals Qualifying Tour 2010

2.17.2010

The Ralph Cornwell Files

Ralph Cornwell a Ph.D Candidate at Virginia Polytechnic Institute and State University discusses deflecting and lowering concussive forces by strength training your neck on the Pendulum 5 Way Neck Machine.