It Is Time For a Picnic

What could be better than having a picnic lunch and watching men bend steel, smash nails into boards, pull trucks and break World Records.



Hard Pressed gives everyone an opportunity to Get Strong and be trained by coaches who were involved in training some of America's greatest athletes.


Do Your Proteins Degrade?

It is hypothesized that lack of sleep damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation.