11.16.2009
5-Way Neck Machine
Rogers Athletic 5-Way neck machine. It's a 4-way neck machine combined with a Seated Shrug. Watch the video.
11.2.2009
Free Weights vs. Strength Machines
This week alone I have been asked on several occasions the timeless question, “Which is better, free weights or strength machines?”
10.16.2009
Intense Training “Good or Evil”
Expert strength coaches discuss how to find the right blend of strength training to illict muscular growth without causing overtraining or injury.
10.5.2009
Strength Training to Create Stronger Athletes
Balance your Strength Training program with your Speed and Agility training to create stronger student athletes.
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