3.18.2012
A Little Physiology
When you strength train the fastest fibers Type IIX shift to a slower fast fiber Type IIA.
When you strength train the fastest fibers Type IIX shift to a slower fast fiber Type IIA.
The dumbbell is a great tool and getting the most out of the bells' is the coach's job.
The cytoskeleton is the cells scaffolding or skeleton, providing the cell with structure and shape.
The neck musculature can be broken up in to two distinct functional units: The muscles that extend and flex the head and the muscles that extend and flex the cervical spine.