3.18.2012
A Little Physiology
When you strength train the fastest fibers Type IIX shift to a slower fast fiber Type IIA.
3.15.2012
Outsmarting The Dumbbell
The dumbbell is a great tool and getting the most out of the bells' is the coach's job.
3.11.2012
A Little Physiology
The cytoskeleton is the cells scaffolding or skeleton, providing the cell with structure and shape.
3.6.2012
***TILT****
The neck musculature can be broken up in to two distinct functional units: The muscles that extend and flex the head and the muscles that extend and flex the cervical spine.
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