Colgate Gets Ready
Gabe Harrington Strength Coach of The Colgate University Raiders shows off one of a series of new Pendulum neck machines
Do Muscle Actually Contract?
Do muscles contract? A simple test show you they dont Jump in a pool and retain in your respitory system as much air nescessry not to sink . You shou
The Stride Length Can Change Everything
Changing your stride length even a slight bit increases oxygen consumption
There Are A Lot Of Ways To Run Distance
Increase your oxygen uptake without running distance.
Adjustments With The Adjustable Bench
When the adjustable bench was developed for weight rooms it solved my problems.
Loyola Strength & Conditioning Clinic ... Baltimore, Maryland
The Loyola University Greyhound Strength and Conditioning Department is hosting the 4th Annual Strength Conditioning/Athletic Development Conferenc
How Did We Get So Out Of Balance
The study concluded that exercise balls or unstable surfaces should not be used during the overhead press exercise when the goal is to increase muscle activation of the arms or abdominals.
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