The neck is among the most common overuse injuries in cyclists. When preparing for biking, swimming, running or any sport, make sure head and neck is always an important part of your exercise program. Get Strong and Stay Strong to finish Strong.
Try the most versatile pressing machine there is to Get Strong.
Change up your normal bench press routine with the Pendulum Vertical Chest Press. A great way to Get Strong.
The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.
Alpha Delta Phi located in the heart of the University of Michigan campus just built a strength training facility in their frat house for their student members - strong bodies, strong minds, strong hearts.
Grand Valley State University Olympic sports installs the Pendulum Rack System
To increase hip strength and range of motion, on the return phase of the Pendulum Hip Press, an athlete should bring their knees back towards their shoulders.