7.13.2020
Pulldown Chin-up Or Chin-up Pulldown
Training a pulldown to a chin or chin to a pulldown with the same type of handles of your choosing.
7.7.2020
The Running Form Quiz
Learning the basic actions of limb mechanics is important in reaching athletic potential.
7.6.2020
Combine The Spoken And Written
Combine the spoken with the written when running your drills to enhance development.
6.30.2020
Locating The Deep Cervical Extensors
Understanding the anatomy of the deep cervical extensors.
6.29.2020
The Overhead Press - The Gold Standard
Pressing a weight overhead for decades was a noteworthy measure of one's power.
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