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Zero Rest

The semispinalis and splenius are strong neck extensors. The semispinalis consists of three parts: the semispinalis capitis, the semispinalis cervicis and the semispinalis thoracis.

12.6.2021

Why Stop?

The biomechanical function of individual neck muscles is difficult to characterize. This is true because we are unable to voluntarily activate isolated neck muscles.

12.2.2021

Headed To Scotland

Erik McKay is the owner of NO BULL! STRENGTH & PERFORMANCE, located on Bull Run Road in Fowlerville, Michigan. He has a wonderful facility, it

11.29.2021

Neck Training And BMI

Conventional wisdom suggests that strength training increases body mass index (BMI) in a positive way, but does it? BMI is an estimate of body

11.25.2021

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has

11.19.2021

Lateral Neck Flexion And Running

High levels of respiratory muscle work must be sustained throughout heavy exercise or will cause respiratory muscle fatigue. There is competition for the limited

11.18.2021

Three Handles

The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the ‘Vertical Handles’ the

11.15.2021

Running Mechanics ‘A To Z’

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

11.11.2021

Progression Progressive Resistance

Place the face pad in hole number 4 on the Pendulum cam. When properly seated, grasp the handles on the Pendulum 4 or 5-Way