ROGERS UPDATES

Exercise selection can decrease metabolic stress and allows for better activation of mTOR.

Recover from a mistake as quickly as possible.

Fill in the gaps of your knowledge.

Each finger’s contribution to grasping power is more important than you might expect.

Strength training requires effort, protein synthesis and diet.

A full contraction of the upper trap can be seen in head movement.

It is important to train all the musculature of the head and neck.

Athletes can belt squat on any power rack when needed.