ROGERS UPDATES

Pendulum leg extension goes through final testing

One of the first and easiest ways to evoke change in a population of athletes is to test hand strength and make sure there are no deficits.

Gridiron Strength And Conditioning facility directed by Frank Savino, is that rotator cuff problems were infrequently encountered before the rising popularity of the bench press exercise.

After partial sleep deprivation, there is a statistically significant increases in heart rate, ventilation and peak oxygen consumption.

The study showed a lower load lifted to fatigue results in the same muscle hypertrophy as a heavy load lifted to failure.

It has clearly been shown that cervical muscle fatigue in itself effects balance.

NSCA Ohio State Strength And Conditioning Clinic

What could be better than having a picnic lunch and watching men bend steel, smash nails into boards, pull trucks and break World Records.