4.30.2012
Microgyms
Hard Pressed gives everyone an opportunity to Get Strong and be trained by coaches who were involved in training some of America's greatest athletes.
4.29.2012
There Are Lots Of Ways To Pull
Rotary Grip, Wide Grip, Straight Handle, Close Grip, Rope Pull, No Hands, Thick Bar & More
4.26.2012
Strike Up the Band
Immediately following a set of neck protruding on the Pendulum 4 Way Head and NeckMachine
4.19.2012
First Retraction Then Flexion
Retraction of the neck consists of two seemingly paradoxical movements lower cervical extension and upper cervical flexion.
4.15.2012
Do Your Proteins Degrade?
It is hypothesized that lack of sleep damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation.
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