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Freedom To Excel
The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of
Psychomotor Skills
Psychomotor skills represent activities that are primarily movement-oriented.The complex psychomotor skill of running is much like the skills of bike riding, typing on a
Training The Entire Corps
Getting the Abs Strong A strong core is a key factor in stabilizing the spine and trunk and plays an important role in delivering
Speed Enhancement
Speed of movement is determined and affected by numerous things such as genetics, fiber type, skill level, form, practice, training status, conditioning, knowledge of
2024 National Conference 
The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience
Belt Squat Attachment
Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats,
Rack Attachments
The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions
Elbow Extension 
The tricep brachii is the only muscle that lies along the posterior humerus, that is the long bone of the upper arm that runs
Exercise Design
Dave Andrews played football at Ohio State University and was part of the 2002 National Championship team. He left OSU to become a graduate