To run a manual reisistance program every single athlete must be able to recite the rules as well as the coach and be able to administer and perform the exercises with tremendous skill, effort and proficiency.
"Bryant can take his and beat yours, and then he can turn around and take yours and beat his."
The Hip Press has a specific strength curve that allows activation of the hip and glute region that cannot be done with traditional exercise.
Training your head and neck musculature are the first exercises that any athlete should do that plays a sport that is associated with concussive or subconcussive forces.
Pendulum Power Racks being connected at the San Diego State University weight room.