Halfway There
3 Cones, "Being average means you are as close to the bottom as you are to the top.”
3 Cones, "Being average means you are as close to the bottom as you are to the top.”
A population of people found to have a max of 295 pounds on the bench press are further tested at 75% (225 Pounds) of their maximum.
The goal of chaining is to have each skill in the chain reach a state where its successor skill can be executed at the highest level.
When you strength train the fastest fibers Type IIX shift to a slower fast fiber Type IIA.
The dumbbell is a great tool and getting the most out of the bells' is the coach's job.