7.13.2011
So You Think You Have Been Squatting
First top load the Pendulum Squat Pro with a weight that you can do about 15-20 reps with.
7.8.2011
A Reminder
A Reminder To Be In Baltimore Friday, July 15th & Saturday, 16th, 2011 Strength & Conditioning/Athletic Development Conference
7.7.2011
Taking The Lead
If you look at the Division 5 Champions in the State of Michigan this is what you find....
7.2.2011
Baltimore In July
Gordon Institute for Sports Performance is located off of Falls Road in the Bare Hills Corporate Center: 1427 Clarkview Road, Suite 300 Baltimore, MD
6.29.2011
Getting Ready
Prom Queen Workout ...As a coach one of the goals is for the athletes to integrate training into their lives.
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