Halfway There

3 Cones, "Being average means you are as close to the bottom as you are to the top.”


Estimate Your Max?

A population of people found to have a max of 295 pounds on the bench press are further tested at 75% (225 Pounds) of their maximum.


The Weakest Link

The goal of chaining is to have each skill in the chain reach a state where its successor skill can be executed at the highest level.