Blog Archives - Rogers Athletic

get strong

10 Good Reasons Why An Athlete Should Get The Head And Neck Strong 1.

July 15 & 16th, 2011…Strength & Conditioning/Athletic Development Conference

Getting Prom Ready

San Diego State Athletics

New Pendulum Power Racks New Pendulum Power Racks with the Pit Shark attached are installed at the University of Michigan Football Weight Room.

Getting A Lot More Done During The Same Time Period. It is well known that the former great Ohio State football Coaching legend, Wayne

Look Out New Jersey – Saturday, June 25, 2011 The Pingry

Not everyone has the same view. Dan Geraci is a former

A Little Fast Twitch Physiology The shortening velocity of a two joint muscle is less than that of its-one joint synergist. When a joint