The Head The Neck

The Pendulum Cam has a unique shape. The cams adjustment system allows this singlular mechanism to train the head musculature as well as muscle structures that move the neck.


The Raw Material

Kim clearly defines that his job was to develop "football strength" for a combative sport and explains the skills of the game are learned on the field and the "raw material" developed in the weight room.



The Fundamentals of Strength Training, Speed Mechanics and Agility Training


Signs Of Motivation

"... no man can be a football player who does not love the game. Half-heartedness or lack of earnestness will eliminate any man from a football team. The love of the game must be genuine. It is not devotion to a fad that makes men play football; it is because they enjoy their struggle."


It Is Not What You Know

To run a manual reisistance program every single athlete must be able to recite the rules as well as the coach and be able to administer and perform the exercises with tremendous skill, effort and proficiency.